Dr. Adam’s new book “Lighten Up!” is packed with easy‐to‐use tips that will help you lose weight, improve your diet, completely transform your body, and stay motivated to continue living a healthy lifestyle.
The format of the book is refreshingly simple and it will provide you with easy strategies on healthy eating at home, at work, and at restaurants. The book also provides tips on how to make healthier choices at the supermarket, how to maximize your exercise time, and how to stay on track as you are adopting a “Lighten Up Lifestyle.”
This book will make an excellent gift for yourself, your children, or anyone interested in making permanent changes to their health. Use this book as a resource and come back to it whenever you need a reminder on how to live a lighter, happier, healthier life.
For a preview, click on the image of the book to the right of your screen.To purchase the book for only $19.95, click here. Bulk discounts are available for orders of 100 or more.
Book
Author, Speaker, Radio Host, Weight Loss Strategist
dradambordes.com
